Training tips·4 Apr 20167 Reasons Why Your Muscles Stop Growing & How To Get Muscle To Grow Again!Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard?
Nutrition·10 Mar 2017How to Avoid the Top 3 Diet MistakesIf you’re ready to make some changes, be sure to maximise your efforts by avoiding the most common dieting mistakes. Learn more here.
Wellness·18 Aug 2020Now I know: A health & wellness snapshotFind out how to enhance your health with probiotics, self-care tips, plus expert advice on safely resuming your membership activities.
Wellness·24 Nov 2019On my mat | Physical and emotional fitness among those with a cancer diagnosisMichelle Stravitz shares her journey amid her cancer diagnosis. Discover how staying 'ON MY MAT,' helped restore her emotional well-being.
Nutrition·16 Apr 2019The 5 Key Reasons You’re Not Losing WeightThis blog explores 5 less obvious reasons that hinder people from achieving their health loss goals & actionable solutions to overcome them!
Training tips·7 Mar 2019What is EMS?During training, an Electric Muscle Stimulation (EMS) machine delivers electrical pulses to stimulate muscle contractions. Learn more here!
Training tips·20 Jul 201610 Things You Should Know About StretchingLearn all about the importance and benefits of stretching to prevent injuries and maximise your workout results!
Wellness·9 Mar 2022What is yoga?Discover the benefits of yoga with Body Works West. Enhance flexibility, calm your mind, and engage with a warm, supportive community.
Club news·24 Oct 2020#LockdownWeight - lets loose itLearn how to better your body post-lockdown with practical insights, for a healthier, happier you. Book a tour with Body Works West today!
Wellness·13 Oct 2020How to stay healthy in the city with Body Works WestLearn how to make the most of urban living with fitness tips, healthy eating advice, and stress management techniques from Body Works West!
Training tips·27 Feb 2020HIIT me baby one more timeLearn about the powerful benefits of HIIT workouts from Body Works West experts. And join our fun HIIT class on Wednesdays.
Club news·14 Feb 2020To the one I loveExplore Jacqueline Hurst’s tips on self-love this Valentine's Day. Break negative self-talk & prioritise your needs, only at Body Works West!
Training tips·27 Jan 2020EMS: 20 minutes = 2 hours of regular exercise?EMS (Electrical Muscle Stimulation) at Body Works West, offers an efficient & less time-consuming fitness solution, read to find out more!
Training tips·27 Nov 20195 Things I wish I’d known about fitness 5 years agoDiscover Pieter Jooste's transformative fitness journey and the five crucial lessons he learned as a Body Works West member over five years.
Wellness·31 Oct 2019The scary truth about fitnessExplore five fitness myths debunked in our Halloween-themed blog at Body Works West & find clarity amid the spooky maze of fitness advice.
Training tips·30 Sept 2019Step up your kettlebell routineMistaken for cannonballs, kettlebells will elevate workout intensity at Body Works West. Discover their benefits here.
Training tips·17 Sept 2019Rowing back to basicsDiscover our indoor rowing machines for your fundamental workout as Autumn arrives & the Henley Regatta becomes a distant memory.
Wellness·21 Aug 2019The art of living WELL(ness) Part 2At Body Works West, we continuously offer top-tier resources to enhance your well-being, all available right here at our club!
Wellness·1 Aug 2019The art of living WELL(ness) | Part 1Let's explore how Body Works West can assist you in adopting a conscious and healthy way of living using the 21/90 rule.
Wellness·1 Feb 20185 Reasons why Yoga is good for youDiscover 5 key benefits of yoga with Alexandra Lochore, senior yoga teacher at Body Works West. Book a class today!
Nutrition·26 Nov 2017Can Food Intolerance Endanger My Cruciate Ligament?Learn how food intolerance can impact your physical well-being. Become a member & join us today at Body Works West!
Training tips·20 Oct 20173 Key Weight Lifting exercises to include in your trainingDiscover the essential gym lifts with Kate Neudecker, a former Personal Trainer at Body Works West. Learn more today!
Wellness·28 Feb 2017Top Three Exercises For Stress ReliefDiscover effective stress relief with various forms of exercises! Start your journey to better health at Body Works West today!
Club news·1 Sept 2016WHAT IS BODITRAX?Experience precise body measurements in just 30 seconds with Boditrax. Join us at Body Works West for a complimentary Boditrax assessment today!
Training tips·3 Aug 20165 Helpful Things To Do To Kick Start Your Personal Fitness ProgramDiscover how to overcome the challenge of starting a fitness routine at Body Works West, with these 5 essential steps.
Training tips·30 Jun 20155 Interesting Facts about PilatesWhether you’re just approaching Pilates or you’re already an expert, here are five facts that you might like to know, read more now!